Cross Training Day 01-12-2018

sabato 1 Dicembre 2018 - Blog

SKILL

• 20′ Max altezza Box Jump

METCON

AMRAP 15′ di:

• 6 Over Head Squats @40/25 Kg. (90/55 lbs.)
• 6 Burpees Over The Bar
• 12 Double Unders
• 6 Pull-Ups

COOL DOWN

TABATA (20″ lavoro- 10″ pausa x 8 giri)

• Hollow Hold

AMRAP