Cross Training Day 29-11-2018

giovedì 29 Novembre 2018 - Blog

SKILL

• 20′ Lavoro su Snatches

METCON

AMRAP 15′ di:

• 1 Affondo con Bilanciere (per gamba) @40/25 Kg. (90/55 lbs.) (+1 rep per round)
• 2 Toes To Bars (+2 reps)
• 3 Double Unders (+3 reps)

COOL DOWN

TABATA (20″ lavoro- 10″ pausa x 8 giri)

• Crunches
• Hollow Hold

AMRAP, Ladder, TABATA