Cross Training Day 22-11-2018

giovedì 22 Novembre 2018 - Blog

STRENGHT

• 5×5 Push Presses

METCON

AMRAP 20′ di:

• 10 Box Jumps @60/50 cm. (24/20 in.)
• 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Toes To Bars

COOL DOWN

4 Giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Tenuta in Plank

AMRAP