Cross Training Day 21-11-2018

mercoledì 21 Novembre 2018 - Blog

STRENGHT

• 5×5 Deadlifts

METCON

6 rounds di (TIME CAP 25′):

• 5 Handstand Push-Ups
• 10 Affondi con disco (per gamba) @20/15 Kg. (45/33 lbs.)
• 15 Toes To Bars
• 25 Push-Ups
• 40 Double Unders

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow
• Plank

RFT, TABATA