Cross Training Day 13-11-2018

martedì 13 Novembre 2018 - Blog

SKILL

• 20′ Lavoro su Pull-Ups

METCON

5 rounds di (TIME CAP 20′):

• 5 Front Squats @50/30 Kg. (110/65 lbs.)
• 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 15 V Sit-Ups
• 20 Push-Ups

COOL DOWN

TABATA (20″ lavoro- 10″ pausa x 8 giri)

• Hollow
• Superman

RFT, TABATA