Cross Training Day 06-11-2018

martedì 6 Novembre 2018 - Blog

SKILL

• 20′ Lavoro su CLEAN

METCON

5 rounds di (TIME CAP 20′):

• 5 Power Cleans @40/30 Kg. (90/65 lbs.)
• 10 Affondi con bilanciere @40/30 Kg. (90/65 lbs.)
• 15 Toes To Bars
• 20 Push-Ups

COOL DOWN

TABATA (20″ lavoro- 10″ pausa x 8 giri)

• Crunches
• Plank/Hollow

RFT, TABATA