Cross Training Day 05-11-2018

lunedì 5 Novembre 2018 - Blog

SKILL

• 15′ Lavoro su Pull-Ups/Chest2Bar

METCON

EMOM 20′ (4 rounds totali):

• Minuto 1: 10 Deadlift @Peso Corporeo
• Minuto 2: 10 Burpees
• Minuto 3: 15 Toes To Bars/Knees2Chest
• Minuto 4: 25 Push-Ups
• Minuto 5: 25 Sit-Ups

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow
• Plank

EMOM, TABATA