Cross Training Day 03-11-2018

sabato 3 Novembre 2018 - Blog

SKILL

• 20′ Lavoro su SNATCHES

METCON

AMRAP 20′ di:

• 10 Squat Cleans @50/35 Kg. (110/80 lbs.) 
• 20 Toes To Bar 
• 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
• 40 Push-Ups HR 
• 50 Double Unders
• 40 Sit-Ups 
• 30 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.) 
• 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 10 Burpees

COOL DOWN

TABATA (20″ lavoro- 10″ pausa x 8 giri)

• Crunches
• Plank

AMRAP, CHIPPER WOD, TABATA