Cross Training Day 13-10-2018

sabato 13 Ottobre 2018 - Blog

SKILL

• 20′ Lavoro su HANDSTAND/HANDSTAND WALK

METCON

TIME CAP 10′:

• 50 Double Unders
• 25 Box Jumps @60/50cm. (24/20 in.)
• 50 Toes To Bars
• 25 Burpees
• 50 Double Unders

COOL DOWN

TABATA (20″ lavoro- 10″ pausa x 8 giri)

• HOLLOW HOLD

POI

4 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Tenuta in Plank

CHIPPER WOD, RFT, TABATA