Cross Training Day 12-10-2018

venerdì 12 Ottobre 2018 - Blog

SKILL

• 20′ Lavoro su PULL-UPS/C2B PULL-UPS

METCON

AMRAP 18′ di:

• 2 Hang Power Cleans @50/35 Kg. (110/80 lbs.)(+2 reps per giro)
• 3 Toes To Bars (+3 reps)
• 4 Affondi con Disco OH @20/15 Kg. (45/33 lbs.) (+4 reps)
• 5 Double Unders/Jumps Over The Bar (+5 reps)

COOL DOWN

TABATA (20″ lavoro- 10″ pausa x 8 giri)

• Push-Ups

AMRAP, Ladder, TABATA