Cross Training Day 10-10-2018

mercoledì 10 Ottobre 2018 - Blog

SKILL

• 20′ Lavoro su HANDSTAND WALK

METCON

2 giri di (TIME CAP 25′):

• 50 Push-Ups
• 40 Sit-Ups
• 30 Toes To Bars
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Squat Clean & Presses @45/30 Kg. (100/65 lbs.)
• 5 Wall Climbs

COOL DOWN

STRETCHING

CHIPPER WOD, RFT