Cross Training Day 08-10-2018

lunedì 8 Ottobre 2018 - Blog

STRENGHT

• 5×5 POWER CLEANS (ogni 2′)

METCON

AMRAP 12′ di:

• 10 Burpees
• 20 Front Squats @50/30 Kg. (110/65 lbs.)
• 30 Sit-Ups

COOL DOWN

3 rounds (no rest) di

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank

AMRAP