Cross Training Day 02-10-2018

martedì 2 Ottobre 2018 - Blog

SKILL

• 15′ Ricerca max altezza BOX JUMPS

METCON

AMRAP 20′ di:

• 45 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 45 Toes To Bars
• 45 Burpees

COOL DOWN

4 rounds (no rest) di

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank

AMRAP