Cross Training Day 29-09-2018

sabato 29 Settembre 2018 - Blog

SKILL

• 20′ Lavoro su RING MUSCLE-UPS

METCON

AMRAP 5′ di:

• 15 KB American Swings @24/16 (55/35 lbs.)
• 25 Sit-Ups

2′ RIPOSO

AMRAP 5′ di:

• 20 KB SDHP @32/24 Kg. (70/55 lbs.)
• 20 Push-Ups

2′ RIPOSO

AMRAP 5′ di:

• 30 Double Unders
• 10 Burpees

AMRAP