Cross Training Day 25-08-2018

sabato 25 Agosto 2018 - Blog

STRENGHT

  • 5-5-3-3-2-1-1 Deadlift

WOD

5 rounds di: (TIME CAP 20′)

  • 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 20 V Sit-Ups
  • 10 Burpees

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