Cross Training Day 24-08-2018

venerdì 24 Agosto 2018 - Blog

STRENGHT

  • 5-5-3-3-2-1-1 Clean & Jerk


WOD

5 rounds di: (TIME CAP 15′)

  • LADDER 10-2 Pull-Ups/Ring Rows
  • LADDER 4-20 Toes To Bars
  • LADDER 30-6 Push-Ups
  • LADDER 8-40 Double Unders (x2 Singles)

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