Cross Training Day 20-08-2018

lunedì 20 Agosto 2018 - Blog

AMRAP 8′ di:

• 8 Front Squats @40/25 Kg. (90/55 lbs.)
• 16 Push-Ups

4′ RIPOSO

AMRAP 8′ di:

• 8 Push Presses @40/25 Kg. (90/55 lbs.)
• 12 Toes To Bars

4′ RIPOSO

AMRAP 8′ di:

• 8 Squat Cleans @40/25 Kg. (90/55 lbs.)
• 8 Pull-Ups

AMRAP