Cross Training Day 02-08-2018

giovedì 2 Agosto 2018 - Blog

WOD (TIME CAP 12′):

  • 30 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 10 Burpees
  • 30 Pull-Ups
  • 10 Burpees
  • 30 Deadlifts @50/35 Kg. (110/80 lbs.)
  • 10 Burpees
  • 30 Toes To Bars
  • 10 Burpees

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