Cross Training Day 16-07-2018

lunedì 16 Luglio 2018 - Blog

WOD (TIME CAP 15′)

4 rounds di:

  • 10 Pull-Ups
  • 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 20 Toes To Bars
  • 25 Double Unders (x3 Singles)/Tuck Jumps

Lascia un commento