Cross Training Day 14-07-2018

sabato 14 Luglio 2018 - Blog

WOD (TIME CAP 24′)

6 rounds di:

  • 6 Box Jumps over @75/60 cm. (30/24 in.)
  • 12 KB American Swings  @24/16 Kg. (1.5/1 pood)
  • 18 Push-Ups
  • 24 V Sit-Ups
  • 30 Double Unders (x3 Singles)/Tuck Jumps

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