Cross Training Day 29-06-2018

venerdì 29 Giugno 2018 - Blog

WOD (TIME CAP 25′)

  • 100 Double Unders (x2,5 Singles)
  • 50 Push-Ups
  • 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • 40 Push-Ups
  • 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • 30 Push-Ups
  • 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • 20 Push-Ups
  • 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • 10 Push-Ups
  • 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • 100 Double Unders (x2,5 Singles)

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