Cross Training Day 28-05-2018

lunedì 28 Maggio 2018 - Blog

TEAM WOD “HAPPY BIRTHDAY ANNALISA”

(team da 2, si esegue un esercizio alla volta, dandosi il cambio)

1 giro di (TIME CAP 30′):

• 32 Double Unders/Tuck Jumps
• 32 KB SDHP @32/24 Kg. (2/1,5 pood)
• 32 V Sit-Ups
• 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
• 32 Burpees
• 32 Push-Ups
• 32 Toes To Bars
• 32 Double Unders/Tuck Jumps
• 32 Toes To Bars
• 32 Push-Ups
• 32 Burpees
• 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
• 32 V Sit-Ups
• 32 KB SDHP @32/24 Kg. (2/1,5 pood)
• 32 Double Unders/Tuck Jumps
• 32 KB SDHP @32/24 Kg. (2/1,5 pood)
• 32 V Sit-Ups
• 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
• 32 Burpees
• 32 Push-Ups
• 32 Toes To Bars
• 32 Double Unders/Tuck Jumps

CHIPPER WOD, RFT, TEAM Wod