Cross Training Day 26-05-2018

sabato 26 Maggio 2018 - Blog

WOD MATTINA:

AMRAP 15′ di:

• 9 Power Snatches @40/25 Kg. (90/55 lbs.)
• 18 Affondi con bilanciere @40/25 Kg. (90/55 lbs.)
• 27 Double Unders/Tuck Jumps

WOD POMERIGGIO:

AMRAP 7′ di:

• 30 Double Unders/Tuck Jumps
• 15 V Sit-Ups
• 15 Push-Ups

POI (2′ RIPOSO)

15-10-5 ripetizioni di:

• Thrusters @40/30 Kg. (90/65 lbs.)
• Burpees Over The Bar

AMRAP, Outdoor Training, RFT