Cross Training Day 21-05-2018

lunedì 21 Maggio 2018 - Blog

STRENGHT

  • 5-5-5-5-5 Push Press



WOD:

10-20-30-20-10 reps of: (TIME CAP 15′)

  • Toes To Bars
  • Affondi con disco @20/15 Kg. (45/33 lbs.)
  • Push-Ups

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