Cross Training Day 05-05-2018

sabato 5 Maggio 2018 - Blog

WOD (TIME CAP 30′):

  • INGRESSO: 100 DoubleUnders/Tuck Jumps
  • 5 GIRI DI:
    • 6 Front Squats @50/35 Kg. (110/80 lbs.)
    • 12 Pull-Ups
    • 18 Toes To Bars
    • 24 Deadlifts @50/35 Kg. (110/80 lbs.)
  • USCITA: 50 V Sit-Ups

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