Cross Training Day 30-04-2018

lunedì 30 Aprile 2018 - Blog

WOD:

EMOM 18′ (3 giri totali) di:

• Minuto 1: 11 Ring Dips (x2 Push-Ups HR)
• Minuto 2: 23 Toes To Bars
• Minuto 3: 7 Front Squats @60/40 Kg. (135/90 lbs.)
• Minuto 4: 23 Wal Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Minuto 5: 9 Box Jumps @75/60 cm. (30/24 in.)
• Minuto 6: Riposo

EMOM