Cross Training Day 20-04-2018

venerdì 20 Aprile 2018 - Blog

WOD

AMRAP 16′ di:

  • 6 Chest To Bar Pull-Ups
  • 10 Front Squats @50/35 Kg. (110/80 lbs.)
  • 6 Push Presses @50/35 Kg. (110/80 lbs.)
  • 10 Burpees
  • 16 Toes To Bars
  • 16 Double Unders/Tuck Jumps

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