Cross Training Day 31-03-2018

sabato 31 Marzo 2018 - Blog

WOD (TIME CAP 25′)

5 rounds di:

  • 6 Deadlifts @100/60 Kg. (225/135 lbs.)
  • 12 Pull-Ups
  • 18 Toes To Bars
  • 24 Push-Ups

POI (SENZA RIPOSO) 

5 rounds of:

  • 30 Air Squats
  • 30 Double Unders (x3 Singles)

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