Cross Training Day 20-03-2018

martedì 20 Marzo 2018 - Blog

WOD:

7 rounds of: (TIME CAP 30′)

  • 7 Pull-Ups
  • 14 Affondi con disco OH @20/15 Kg. (45/33 lbs.)
  • 21 Push-Ups
  • 28 V Sit-Ups
  • 35 Double Unders (x3 Singles)

Lascia un commento