Cross Training Day 02-03-2018

venerdì 2 Marzo 2018 - Blog

STRENGHT:



E2MOM (8 rounds 16′ totali)

  • 2 Deadlifts @80% RM

WOD:


AMRAP 12′ of:

  • 12 KB American Swings @24/16 Kg. (1,5/1 pood)
  • 12 KB Goblet Affondi posteriori @24/16 Kg. (1,5/1 pood)
  • 12 Burpees
  • 12 Toes To Bars

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