Cross Training Day 28-02-2018

mercoledì 28 Febbraio 2018 - Blog

WOD:

EMOM 16′ (4 giri totali) di:

• Minuto 1: 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
• Minuto 2: 15 Box Jumps @60/50 cm. (24/20 in.)
• Minuto 3: 25 Toes To Bars
• Minuto 4: 30 Push-Ups

THEN (NO REST)

AMRAP 4′ of:

• 5 Burpees
• 25 Double Unders (x3 Singles)

EMOM