Cross Training Day 10-02-2018

sabato 10 Febbraio 2018 - Blog

TEAM WOD (team di 2) 

(TIME CAP 25′):

• 50 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 50 V Sit-Ups
• 50 Box Jumps @60/50 cm. (24/20 in.)
• 50 Toes To Bars
• 50 Burpees
• 50 Toes To Bars
• 50 Box Jumps @60/50 cm. (24/20 in.)
• 50 V Sit-Ups
• 50 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

CHIPPER WOD, TEAM Wod