Cross Training Day 08-02-2018

giovedì 8 Febbraio 2018 - Blog

WOD:

AMRAP 20′ of:

• 1 Hang Squat Cleans @50/35 Kg. (110/80 lbs.) (+1 rep ogni giro)
• 2 Pull-Ups (+2 reps)
• 3 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.) (+3 reps)
• 4 V Sit-Ups (+4 reps)
• 5 Russian Twists @10/5 Kg. (Dx+Sx=1) (+5 reps)

AMRAP, Ladder