Cross Training Day 07-02-2018

mercoledì 7 Febbraio 2018 - Blog

WOD:

4 rounds of: (TIME CAP 25′)

• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 20 Toes To Bars
• 30 Push-Ups
• 40 Affondi con disco @20/15 Kg. (45/33 lbs.)
• 50 Double Unders (x3 Singles)

RFT