Cross Training Day 31-01-2018

mercoledì 31 Gennaio 2018 - Blog

WOD “Happy B.Day ETTORE”:

TIME CAP 20′

• 40 Power Cleans @35/25 Kg. (75/55 lbs.)
• 40 Toes To Bars
• 40 Box Jumps @60/50 cm. (24/20 in.)
• 40 Front Squats @35/25 Kg. (75/55 lbs.)
• 40 Double Unders (x3 Singles)
• 40 V Sit-Ups

CHIPPER WOD