Cross Training Day 30-01-2018

martedì 30 Gennaio 2018 - Blog

WOD:

5 rounds of: (TIME CAP 20′)

  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 15 Toes To Bars
  • 20 Push-Ups HR 
  • 25 V Sit-Ups
  • 30 Air Squats

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