Cross Training Day 03-01-2018

mercoledì 3 Gennaio 2018 - Blog

WOD:

5 rounds of:

• 5 Deadlifts @110/80 Kg. (265/175 lbs.)
• 5 Bar Facing Burpees

THEN (NO REST)

5 rounds of:

• 5 Front Squats @50/35 Kg. (110/80 lbs.)
• 5 Toes To Bars

THEN (NO REST)

• 50 Double Unders (x3 Singles)

allenamento, Circuiti, RFT