Cross Training Day 21-12-2017

giovedì 21 Dicembre 2017 - Blog

WOD:

AMRAP 15′ of:

  • 1 Deadlift @120/85 Kg. (265/190 lbs.) (+1 rep ogni giro)
  • 2 Toes To Bars (+2 reps)
  • 3 Ball Slams @20/15 Kg. (45/33 lbs.) (+3 reps)
  • 4 Sit-Ups (+4 reps)

, , ,

Lascia un commento