Cross Training Day 20-12-2017

mercoledì 20 Dicembre 2017 - Blog

WOD:

5 rounds of:

• 10 Affondi con bilanciere @40/27,5 Kg. (90/60 lbs.)
• 20 V Sit-Ups
• 10 Sumo Deadlift High Pulls con bilanciere @40/27,5 Kg. (90/60 lbs.)
• 20 Push-Ups

THEN (RIPOSO Q.B.)

5′ MAX Reps of:

• Burpees

allenamento, Circuiti, RFT