Cross Training Day 11-12-2017

martedì 12 Dicembre 2017 - Blog

WOD:

4 rounds of:

• 5 Thrusters @50/35 Kg. (110/80 lbs.)
• 10 Pull-Ups
• 15 KB Sumo Deadlift High Pulls @36/24 Kg. (2.25/1.5 pood)
• 20 Sit-Ups

THEN (NO REST)

50-40-30-20-10 reps of:

• Push-Ups
• Double Unders (x3 Singles)

allenamento, Circuiti, RFT