Cross Training Day 09-12-2017

sabato 9 Dicembre 2017 - Blog

WOD:

AMRAP 20′ of:

• 1 Curtis P. (1 Power Clean + 1 Affondo dx + 1 Affondo sx + 1 Push Press) @40/20 Kg. (90/45 lbs.) (+1 rep ogni giro)
• 2 Box Jumps @60/50 cm. (24/20 in.) (+2 reps)
• 3 Cotoletta (1 Sit-Up + 1 Push-Up) (+3 reps)
• 5 Double Unders (x3 Singles) (+5/15 reps)

allenamento, AMRAP, Circuiti, Ladder