Weight & Cross Training Day 28-11-2017

martedì 28 Novembre 2017 - Blog

WOD:

5 rounds of:

• 5 Squat Cleans & Press @50/35 Kg. (110/80 lbs.)
• 10 KB One Arm Snatches @16/12 Kg. (1/0.75 pood)
• 15 V Sit-Ups
• 20 Double Unders (x3 Singles)

WEIGHT TRAINING:

• Panca Piana 4×8 @70 Kg.
• Croci ai cavi 4×10 @25 Kg.
• Chest Incline PURE 4×10 @50 Kg.
• Pectoral 4×10 @50 Kg.
• Curl al cavo basso  4×10 @27,5Kg.
• Curl con manubri 4×8 @16 Kg.

allenamento, Circuiti, RFT