Weight & Cross Training Day 21-11-2017

martedì 21 Novembre 2017 - Blog

WOD:

4 rounds of:

  • 6 Front Squats @60/35 Kg. (135/80 lbs.)
  • 14 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 21 Toes To Bars
  • 28 Double Unders (x3 Singles)


WEIGHT TRAINING:

  • Back Squats 4×6 @100 Kg.
  • Leg Extension 4×10 @55 Kg.
  • Affondi camminando con manubri 4×20 @14 (x2) Kg.
  • Leg Curl 5×10 @55 Kg.

Iphone%2B2161

, ,

1 Commento

Lascia un commento