Cross Training Day 27-11-2017

lunedì 27 Novembre 2017 - Blog

WOD:

AMRAP 9′ of:

  • 5 Pull-Ups
  • 15 Wall Ball Shots @9/65,5 Kg. (20/14 lbs.)

NO REST THEN

AMRAP 9′ of:

  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 20 V Sit-Ups

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