Cross Training Day 11-11-2017

sabato 11 Novembre 2017 - Blog

TEAM WOD (Team of 2):

AMRAP 4′ of:

• 4 Push Presses @50/35 Kg. (110/80 lbs.)
• 10 Double Unders

1′ REST THEN

AMRAP 4′ of:

• 4 Front Squats @50/35 Kg. (110/80 lbs.)
• 10 Toes To Bars

1′ REST THEN

AMRAP 4′ of:

• 4 Cleans @50/35 Kg. (110/80 lbs.)
• 10 Russian Twists

1′ REST THEN

AMRAP 4′ of:

• 4 Pull-Ups
• 10 V Sit-Ups

allenamento, AMRAP, Circuiti, TEAM Wod