Weight & Cross Training Day 31-10-2017

martedì 31 Ottobre 2017 - Blog

WOD “HALLOWEEN”:

3 rounds of: (TIME CAP 20′)

  • 10 Pull-Ups
  • 20 Affondi (per gamba) con disco @20/15 Kg. (45/33 lbs.)
  • 30 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 40 V Sit-Ups


WEIGHT TRAINING:

  • Deadlifts 5×6 @130 Kg.
  • Strict Pull-Ups 4×10
  • Pulldown al cavo 4×10 @50 Kg.
  • Back Squats 4×8 @90 Kg.
  • Clean & Press 4×6 @50 Kg.

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1 Commento

  1. RX'D
    Coach 16'20"
    Raffa 18'12"
    Cristiana 19'00"

    SCALED
    Annalisa 19'55" @10/24 Kg.

    KIDDING
    Paola 15'40" @10/12 Kg.
    Marco 13'07" @10/16 Kg.
    Diego 14'30" @5/24 Kg.

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