Weight & Cross Training Day 17-10-2017

martedì 17 Ottobre 2017 - Blog

WOD:

AMRAP 15′ of:

• 7 Front Squats @50/35 (110/80 lbs.)
• 14 KB Sumo Deadlift High Pulls @32/24 Kg, (2/1,5 pood)
• 21 Toes To Bars
• 28 Double Unders (x3 Singles)

WEIGHT TRAINING:

• Panca Piana 4×8 @70 Kg.
• Croci ai cavi 4×10 @25 Kg.
• Chest Incline PURE 4×10 @50 Kg.
• Pectoral 4×10 @50 Kg.
• Curl al cavo basso  4×10 @27,5Kg.
• Curl con manubri 4×8 @16 Kg.

allenamento, AMRAP, Circuiti