Weight & Cross Training Day 12-10-2017

giovedì 12 Ottobre 2017 - Blog

WOD:

AMRAP 6′ of:

  • 10 KB One Arm Snatches @16/12 Kg. (1/0.75 pood)
  • 10 Front Squats @50/35 Kg. (110/80 lbs.)

2′ REST THEN


AMRAP 8′ of:

  • 10 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
  • 10 V Sit-Ups

WEIGHT TRAINING:

  • Squats 5×8 @80 Kg.
  • Leg Extension 4×10 @60 Kg.
  • Leg Curl 4×10 @60 Kg.
  • French Press 4×10 @40 Kg.
  • Poliercolina 3×10 @35 Kg.
  • Manubrio dietro nuca 3×10 @10 Kg.

, ,

1 Commento

  1. RX'D
    Coach 4 rounds + 10 FS (MOD) – 5 rounds + 1 VSU
    Raffa 3 rounds – 9 FS – 4 rounds

    SCALED
    Paola @20 3 rounds + 6 FS – 4 rounds + 10 HPC
    Annalisa 3 rounds – 10 SN – 4 rounds

Lascia un commento