Cross Training Day 21-10-2017

sabato 21 Ottobre 2017 - Blog

TEAM WOD Team of 2 (I go, you go):

AMRAP 17′ of:

  • 1 Hang Squat Clean @50/35 Kg. (110/80 lbs.) (+1 rep ogni giro)
  • 2 Pull-Ups (+2 reps)
  • 3 Push-Ups (+3 reps)
  • 4 Sit-Ups (+4 reps)
  • 5 Double Unders (x3 Singles) (+5/15 reps)

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