Cross Training Day 09-10-2017

lunedì 9 Ottobre 2017 - Blog

STRENGHT:

15′ per trovare le 3RM di SQUAT CLEANS

TEAM WOD 1 (team of 2):

AMRAP 12′ of:

  • 4 Squat Cleans @85%
  • 8 Burpees
  • 12 V Sit-Ups



TEAM WOD 2 (team of 2):

AMRAP 8′ of:

  • 12 KB Sumo Deadlift High Pulls @36/24 Kg. (2.25/1.5 pood)
  • 24 Double Unders (x3 Singles)

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1 Commento

  1. Ettore-Coach @60 11 rounds – 10 rounds + 8 SDHP
    Moris Vincenzo @50 11 rounds – 10 rounds + 12 SDHP
    Dino-Andrea @50 10 rounds + 4 SC – 8 rounds + 12 SDHP
    Max-Giuseppe @45 9 rounds – 10 rounds + 17 DU
    Giorgio-Marco @40 10 rounds + 5 VSU – 8 rounds + 10 DU
    Raffa-Prof @35 9 rounds + 5 BU – 7 rounds + 9 SDHP
    Massimo-Micky @30 7 rounds – 8 rounds
    Paola – Alex @25 5 rounds – 5 rounds

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